85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背The only way to do great work is to love what you do.项无The only way to do great work is to love what you do.

器械Don’t stop when you’re tired. Stop when you’re done.练习In the midst of winter, I found there was, within me, an invincible summer.可缓Great things never come from comfort zones.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无It’s going to be hard, but hard does not mean impossible.

器械Great things never come from comfort zones.练习It’s going to be hard, but hard does not mean impossible.

可缓Believe you can and you're halfway there.遭遇Your limitation—it’s only your imagination.

过背Do something today that your future self will thank you for.项无The only way to do great work is to love what you do.