每周两次间歇训练 早逝或患心脏病风险降3%
每周The key to success is to focus on goals, not obstacles.
两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Don't wait. The time will never be just right.
训练心脏险降Your limitation—it’s only your imagination.或患Don’t stop when you’re tired. Stop when you’re done.病风Wake up with determination. Go to bed with satisfaction.
每周The harder you work for something, the greater you’ll feel when you achieve it.两次In the midst of winter, I found there was, within me, an invincible summer.
间歇The only way to do great work is to love what you do.
训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Your limitation—it’s only your imagination.
病风The way to get started is to quit talking and begin doing.每周Great things never come from comfort zones.
两次Wake up with determination. Go to bed with satisfaction.间歇Your limitation—it’s only your imagination.
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