85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The only way to do great work is to love what you do.

过背You don’t have to be great to start, but you have to start to be great.项无Believe you can and you're halfway there.

器械Dream it. Wish it. Do it.练习Don't wait. The time will never be just right.可缓Do something today that your future self will thank you for.

遭遇Believe you can and you're halfway there.过背The key to success is to focus on goals, not obstacles.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Don’t stop when you’re tired. Stop when you’re done.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓Dream it. Wish it. Do it.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无The greatest glory in living lies not in never falling, but in rising every time we fall.