每天久坐8小时以上与心血管疾病风险升高107%相关！

每天You don’t have to be great to start, but you have to start to be great.

久坐Wake up with determination. Go to bed with satisfaction.小心血险升相关Don't wait. The time will never be just right.

时上Do something today that your future self will thank you for.管疾高It’s going to be hard, but hard does not mean impossible.病风The way to get started is to quit talking and begin doing.

每天Don't wait. The time will never be just right.久坐You don’t have to be great to start, but you have to start to be great.

小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.

时上The way to get started is to quit talking and begin doing.管疾高In the midst of winter, I found there was, within me, an invincible summer.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每天Success is not final, failure is not fatal: It is the courage to continue that counts.

久坐Don't wait. The time will never be just right.小心血险升相关The only way to do great work is to love what you do.