休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Your limitation—it’s only your imagination.法改Believe you can and you're halfway there.

善睡Great things never come from comfort zones.眠质Do something today that your future self will thank you for.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改Great things never come from comfort zones.

善睡It’s going to be hard, but hard does not mean impossible.

眠质The way to get started is to quit talking and begin doing.休息It’s going to be hard, but hard does not mean impossible.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Don't wait. The time will never be just right.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.