增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Don't wait. The time will never be just right.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练You don’t have to be great to start, but you have to start to be great.物也The key to success is to focus on goals, not obstacles.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Push yourself, because no one else is going to do it for you.靠力Don't wait. The time will never be just right.

量训练Wake up with determination. Go to bed with satisfaction.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The key to success is to focus on goals, not obstacles.靠力Dream it. Wish it. Do it.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Don’t stop when you’re tired. Stop when you’re done.