休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The way to get started is to quit talking and begin doing.

善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.休息Push yourself, because no one else is going to do it for you.

个方Wake up with determination. Go to bed with satisfaction.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡The only way to do great work is to love what you do.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Do something today that your future self will thank you for.法改The way to get started is to quit talking and begin doing.

善睡Wake up with determination. Go to bed with satisfaction.眠质Do something today that your future self will thank you for.