运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Don't wait. The time will never be just right.

馆晚高Great things never come from comfort zones.上锻Don’t stop when you’re tired. Stop when you’re done.

炼比Dream it. Wish it. Do it.清晨The way to get started is to quit talking and begin doing.发现The key to success is to focus on goals, not obstacles.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Your limitation—it’s only your imagination.

上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.炼比In the midst of winter, I found there was, within me, an invincible summer.

清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Push yourself, because no one else is going to do it for you.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Wake up with determination. Go to bed with satisfaction.