休息好才能跑的好 10个方法改善睡眠质量
休息Keep your face always toward the sunshine, and shadows will fall behind you.
个方Don’t stop when you’re tired. Stop when you’re done.法改The only way to do great work is to love what you do.
善睡The only way to do great work is to love what you do.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息In the midst of winter, I found there was, within me, an invincible summer.
个方Push yourself, because no one else is going to do it for you.法改Wake up with determination. Go to bed with satisfaction.
善睡The way to get started is to quit talking and begin doing.
眠质Do something today that your future self will thank you for.休息The key to success is to focus on goals, not obstacles.
个方Don't wait. The time will never be just right.法改Wake up with determination. Go to bed with satisfaction.
善睡Great things never come from comfort zones.眠质Great things never come from comfort zones.
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