每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Believe you can and you're halfway there.病风Don’t stop when you’re tired. Stop when you’re done.

每周Wake up with determination. Go to bed with satisfaction.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Believe you can and you're halfway there.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周In the midst of winter, I found there was, within me, an invincible summer.

两次You don’t have to be great to start, but you have to start to be great.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.