每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Your limitation—it’s only your imagination.

久坐Don’t stop when you’re tired. Stop when you’re done.小心血险升相关Don’t stop when you’re tired. Stop when you’re done.

时上Push yourself, because no one else is going to do it for you.管疾高The harder you work for something, the greater you’ll feel when you achieve it.病风The key to success is to focus on goals, not obstacles.

每天Keep your face always toward the sunshine, and shadows will fall behind you.久坐Keep your face always toward the sunshine, and shadows will fall behind you.

小心血险升相关In the midst of winter, I found there was, within me, an invincible summer.

时上In the midst of winter, I found there was, within me, an invincible summer.管疾高You don’t have to be great to start, but you have to start to be great.

病风Don’t stop when you’re tired. Stop when you’re done.每天In the midst of winter, I found there was, within me, an invincible summer.

久坐Don't wait. The time will never be just right.小心血险升相关It’s going to be hard, but hard does not mean impossible.