每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次You don’t have to be great to start, but you have to start to be great.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Dream it. Wish it. Do it.或患The harder you work for something, the greater you’ll feel when you achieve it.病风You don’t have to be great to start, but you have to start to be great.

每周Great things never come from comfort zones.两次Believe you can and you're halfway there.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Do something today that your future self will thank you for.

病风In the midst of winter, I found there was, within me, an invincible summer.每周It’s going to be hard, but hard does not mean impossible.

两次The only way to do great work is to love what you do.间歇Keep your face always toward the sunshine, and shadows will fall behind you.