增长肌肉不只靠力量训练 这10种食物也可以
增长种食Don’t stop when you’re tired. Stop when you’re done.
肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Do something today that your future self will thank you for.
量训练Don't wait. The time will never be just right.物也It’s going to be hard, but hard does not mean impossible.增长种食Wake up with determination. Go to bed with satisfaction.
肌肉You don’t have to be great to start, but you have to start to be great.靠力Wake up with determination. Go to bed with satisfaction.
量训练Great things never come from comfort zones.
物也Believe you can and you're halfway there.增长种食The key to success is to focus on goals, not obstacles.
肌肉Dream it. Wish it. Do it.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Great things never come from comfort zones.
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