增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Don't wait. The time will never be just right.

量训练Wake up with determination. Go to bed with satisfaction.物也Don’t stop when you’re tired. Stop when you’re done.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The only way to do great work is to love what you do.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练You don’t have to be great to start, but you have to start to be great.

物也Don't wait. The time will never be just right.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The way to get started is to quit talking and begin doing.

量训练It’s going to be hard, but hard does not mean impossible.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.