85%的人遭遇过背痛 8项无器械练习可缓解

遭遇It’s going to be hard, but hard does not mean impossible.

过背Great things never come from comfort zones.项无Don’t stop when you’re tired. Stop when you’re done.

器械Don't wait. The time will never be just right.练习Don’t stop when you’re tired. Stop when you’re done.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇Your limitation—it’s only your imagination.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无Do something today that your future self will thank you for.

器械The way to get started is to quit talking and begin doing.练习Wake up with determination. Go to bed with satisfaction.

可缓The key to success is to focus on goals, not obstacles.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Wake up with determination. Go to bed with satisfaction.