每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Do something today that your future self will thank you for.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Great things never come from comfort zones.病风Great things never come from comfort zones.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The key to success is to focus on goals, not obstacles.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Do something today that your future self will thank you for.

两次Dream it. Wish it. Do it.间歇The harder you work for something, the greater you’ll feel when you achieve it.