斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强Do something today that your future self will thank you for.核心The only way to do great work is to love what you do.

提升The key to success is to focus on goals, not obstacles.速度Believe you can and you're halfway there.技巧The way to get started is to quit talking and begin doing.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强The harder you work for something, the greater you’ll feel when you achieve it.

核心It’s going to be hard, but hard does not mean impossible.

提升Your limitation—it’s only your imagination.速度Wake up with determination. Go to bed with satisfaction.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练The key to success is to focus on goals, not obstacles.

增强The way to get started is to quit talking and begin doing.核心Success is not final, failure is not fatal: It is the courage to continue that counts.