休息好才能跑的好 10个方法改善睡眠质量

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Great things never come from comfort zones.眠质The way to get started is to quit talking and begin doing.休息Dream it. Wish it. Do it.

个方Do something today that your future self will thank you for.法改Your limitation—it’s only your imagination.

善睡The key to success is to focus on goals, not obstacles.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Dream it. Wish it. Do it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改You don’t have to be great to start, but you have to start to be great.

善睡Your limitation—it’s only your imagination.眠质Don't wait. The time will never be just right.