85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Dream it. Wish it. Do it.

过背You don’t have to be great to start, but you have to start to be great.项无The key to success is to focus on goals, not obstacles.

器械Wake up with determination. Go to bed with satisfaction.练习The only way to do great work is to love what you do.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇Great things never come from comfort zones.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓Do something today that your future self will thank you for.遭遇Push yourself, because no one else is going to do it for you.

过背The way to get started is to quit talking and begin doing.项无The greatest glory in living lies not in never falling, but in rising every time we fall.