休息好才能跑的好 10个方法改善睡眠质量

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Don't wait. The time will never be just right.法改Do something today that your future self will thank you for.

善睡Wake up with determination. Go to bed with satisfaction.眠质The only way to do great work is to love what you do.休息The only way to do great work is to love what you do.

个方The key to success is to focus on goals, not obstacles.法改You don’t have to be great to start, but you have to start to be great.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Do something today that your future self will thank you for.

个方Do something today that your future self will thank you for.法改Your limitation—it’s only your imagination.

善睡Your limitation—it’s only your imagination.眠质It’s going to be hard, but hard does not mean impossible.