每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Believe you can and you're halfway there.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患You don’t have to be great to start, but you have to start to be great.病风Your limitation—it’s only your imagination.

每周It’s going to be hard, but hard does not mean impossible.两次The only way to do great work is to love what you do.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降The only way to do great work is to love what you do.或患The only way to do great work is to love what you do.

病风Push yourself, because no one else is going to do it for you.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Great things never come from comfort zones.