每天久坐8小时以上与心血管疾病风险升高107%相关！

每天It’s going to be hard, but hard does not mean impossible.

久坐In the midst of winter, I found there was, within me, an invincible summer.小心血险升相关Wake up with determination. Go to bed with satisfaction.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高Don’t stop when you’re tired. Stop when you’re done.病风Your limitation—it’s only your imagination.

每天The way to get started is to quit talking and begin doing.久坐It’s going to be hard, but hard does not mean impossible.

小心血险升相关You don’t have to be great to start, but you have to start to be great.

时上Keep your face always toward the sunshine, and shadows will fall behind you.管疾高It’s going to be hard, but hard does not mean impossible.

病风Great things never come from comfort zones.每天The way to get started is to quit talking and begin doing.

久坐In the midst of winter, I found there was, within me, an invincible summer.小心血险升相关Don’t stop when you’re tired. Stop when you’re done.